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Workshop- Andrea DuCane

Today is the day! At 12.30PM, Andrea DuCane will come over her at Nanjing International school to give us a workshop. Andrea is a world-famous athlete specialised in fitness. She is the creator of “The Kettlebell Goddess Workout” and of the book “The Ageless Body”. Her workshop today will have a high emphasis on “The Ageless Body”, there is no need to sign up and and it is free of entry. All the parents and teachers can participate! The workshop will be in the blue gym, and do not forget to bring workout clothes.

 

Workshop – Andrea DuCane

On the 21st of March 2017, we are lucky enough to have Andrea DuCane come over her at Nanjing International School. Andrea is a world-famous athlete specialized in fitness. She is the creator of “The Kettlebell Goddess Workout and of the book “The Ageless Body”. Andrea DuCane will come over to give us a workshop on the 21st of March!

At 12.30PM, Andrea DuCane will give a workshop for the community in the green indoor hall. The workshop has a high emphasis on her book “The Ageless Body”. Don’t miss out on this opportunity! The workshop is free for both parents and teachers.

Calisthenics – Grade 8 to 12

For grades 8 to 12! Every Thursday afternoon from 3:15 PM till 4:15 PM there will be a calisthenics training outside at the bars. Everyone is welcome to participate, both boys and girls. Calisthenics is an ancient Greek sport which focuses on bodyweight exercises. Come and give it a try, no sign up needed. Let’s have fun training together!

For more information – Shaquille Mac-Intosh, Athletics office

Calisthenics – Grade 8 to 12

For grades 8 to 12! Every Thursday afternoon from 3:15 PM till 4:15 PM there will be a calisthenics training outside at the bars. Everyone is welcome to participate, both boys and girls. Calisthenics is an ancient Greek sport which focuses on bodyweight exercises. Come and give it a try, no sign up needed. Let’s have fun training together!

For more information – Shaquille Mac-Intosh, Athletics office

 

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