- FIT Rules are followed.
- Maximum squad size of 14
- Mixed Gender 6-a-side.
- The maximum number of males or females allowed on the field of play is three and the minimum male or female requirement on the field of play is one.
- 2 x 15 minutes halves with a 5 minute half time. 10 minutes between games.
Round Robin Phase
3 points for a win, 1 point for a draw and 0 points for a loss.
In the case of a tie in points at the end of the round robin phase:
- Head to head result.
- If a draw in head-to-head game or a multi-way tie, the following shall be applied to break a tie:
- Total tries differential between the tied teams
- Total tries scored against tied teams
- Total tries conceded against all teams
- Total tries differential against all teams
- If still tied, there will be a toss of the coin to determine the placings
- If at any time during the above tie-breaker, there are 2 teams left, the head-to-head result will decide.
If the game is tied, the game will continue as per FIT Rules for Drop Off. This essentially means that every 2 minutes, one player will be removed for each team until there is a score or there are 3 players left per team. The game finishes on the first score.