Swimming

NIS Sea Lions

Practice Schedule

Weekly practise schedule for 2018-19

 

Gold&Silver Squad

Monday: 6:15am – 7:45am

Tuesday: 3:00pm – 4:00pm & 4:00pm – 4:30pm(dryland)

Wednesday: 6:15am – 7:45am

Thursday: 3:15pm – 4:15pm & 4:15pm – 4:45pm(dryland)

Friday: 6:15am – 7:45am

 

 Bronze Squad

Monday: 3:15pm – 4:15pm

Wednesday: 3:15pm – 4:15pm

Friday: 3:15pm – 4:15pm

 

 Transition Squad

Monday: 4:15pm – 5pm

Friday: 4:15pm – 5pm

 

Mini Squad

Friday: 4:15pm – 5pm

 

Development Squad

Monday: 4:15pm – 5pm

 

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