I am preparing an audio mindfulness track, about 8 minutes long, designed to help MYP/DP students prepare for their school day. I’d really like a handful of students to come by my office and take a copy of it and commit to listening to it each morning for a week. I’d then like some feedback from you about what worked well and what you would have preferred more or less of.
You can send me an email or drop by to collect the recording.
Based on your feedback, I hope to prepare a number of other recordings for specific areas of student life – exam stress, friendship issues etc.
Many thanks.