Community Activities – Tabata lessons for adults only

Tabata lessons for adults only (NIS Parents& Staff) will start during week 18.

Tabata is a high intensity interval training. It helps to burn lots of calories and work with the muscles. Great way to stay in shape.And of course loads of fun!

Every Tuesday Morning 9:00-10:00 starts from December 1^st , NIS parents only and follows as below lists:

December 1^st, 8^th,15^th/ January 12^th, 19^th, 26^th/ February 2^nd, 9^th– 8 lessons

Every Wednesday Morning 8:30-9:30 starts from December 2^nd , NIS parents only and follows as below lists:

December 2^nd, 9^th,16^th/ January 13^th, 20^th, 27^th– 6 lessons

Every Saturday Morning 9:00-10:00 starts from November 28^th , NIS parents and staff only and follows as below lists:

December 5^th, 12^th/ January 16^th, 23^rd, 30^th/ February 6^th. – 6 lessons

Please check the newly updated Community Activities catalog on Veracross.

Community Catalog:

https://programregistration.veracross.com/App/nis/ProgramRegistration/community/Programs/Browse

Community Activities Sign Up Link:

https://programregistration.veracross.com/App/nis/ProgramRegistration/community/Landing/Auto

Your Community Activity Coordinator
Christine Ge