Online Pilates for Students

Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.

We would like to offer online Pilates for students (grade 2 and older), please see the links below or scan the attached OR code to join.

Pilates
Tuesday 3.15-3.45pm & Thursday 3.45-4.15pm

https://teams.microsoft.com/l/meetup-join/19%3ameeting_ZGRjNzUxOWUtMmY0MC00ZTRjLWEzMjktOWY0NmRkZmRhYWNm%40thread.v2/0?context=%7b%22Tid%22%3a%22cb1ae4ea-7ae1-404a-8883-91d046ee4646%22%2c%22Oid%22%3a%2201d60982-2ef3-43cf-9b42-fd8c91ab15f9%22%7d

PILATES FOR STUDENTS

Pilates improves your posture, strength and flexibility, by working your core and the spine’s plane. Breathing is a fundamental part of Pilates, which may In this 30 minutes workout. We will learn the basic moves and a possible daily routine to connect your body from head to heels.

By Francesca Bettinelli