NIS Sea Lions

HIIT Information

The activity is held through ‘community’, this means the students will share the class with community members. Mr. Helmut Guesten is the instructor and the class starts 6.00am promptly in the center gym Wednesdays. The list of attendances will be forwarded to the instructor. Students need to have signed up 1 week prior to start of the activity. The activity will start after the mid-semester holidays.

The gym is located in the center building, 3rd floor. Students will OPEN the door and WALK into the gym, ready to exercise at 6.00. The finishing time is approximately 7.15am and students will need to shower / eat afterwards (bringing their own small snack).

If you are interested, please sign up through the attached QR code.

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