This group meets on Thursdays at 3.15 at the Fitness Centre.
The focus of this hour together is to learn how to use kettlebells and body weight to build strength without bulking up. You will practice good form and tone up. No previous experience is required, and everyone is welcome to learn this physical skill set for the rest of their life. Maximum 8 people. Sign up on SchoolsBuddy now. For grade 11s, this would count as Activity. For grades 9-11 this could be a part of your Wellness Story.